Wednesday's Hair Growth Tip!

4. Drink green tea!

I was on a hair care site not too long ago when I first read that green tea has been shown to enhance hair regrowth. A skeptic at first, I decided to see what research I could find on the topic. Amazingly, there are some studies that have suggested a connection between green tea and hair regrowth. Apparently, the growth is linked to the polyphenolic compounds -- which are antioxidants -- contained in green tea. Applying green tea topically or consuming it may prove beneficial. Further research may need to be performed, but the results of current studies are hopeful. For continued reading, check out the links below. In the mean time, drink your green tea ... if not for hair growth, drink for body health. (Antioxidants have also been linked to reducing oxidative stress, which has been associated with cancer and other diseases.)

GREEN TEA & HAIR GROWTH STUDIES:
ABSTRACT #1
ABSTRACT #2
FULL STUDY #2

MORE GREEN TEA & GROWTH INFO:
STUDY SUMMARIES & HOW TO USE GREEN TEA

Red Meat and Cancer Link?

You may want to lay off the hamburgers, steak, beef stirfry, and pork. According to a few studies (some possibly debatable) red meat may be linked to not only heart disease, but cancer. Check out the sources below and you be the judge. A more in-depth post on this topic coming soon ...

READS:
RED MEAT, COLON CANCER, & STUDY #1
RED MEAT, CANCER/HEART DISEASE/DEATH, & STUDY #2
MORE RED MEAT & STUDY #2
ORGANIC IRON & COLON CANCER

Hair and Sun Damage

Summer arrives. Your hair color gets lighter. Your strands feel weak and brittle. If you notice any of these transformations in the season of sun, then you might be experiencing ultraviolet (UV) damage. Protecting your hair from excessive sun exposure is an important component to maintaining healthy hair.

THE FINDINGS:
*UVB radiation affects the cuticle and is responsible for protein (particularly keratin) breakdown in the hair
*UVA radiation penetrates to the cortex and is responsible for melanin degradation, or hair color changes
*Sun exposure can lead to color fading in those with color treatments, including semi-permanent through permanent
*UV rays are also attributed with "speeding up the aging and thinning process in hair follicles"
*UV radiation "affects hair lipids, making photodamaged hair dull and dry"
*Sun exposure can cause "dryness, reduced strength, rough surface texture, decreased luster, stiffness and brittleness of the hair"
*A yellowish tone to the hair may indicate sun damage
*Gray hair is more susceptible to sun damage since it contains less melanin -- a natural filter of UV radiation

LOO's HYPOTHESES:
*Bleached or lightened hair may be more susceptible to sun damage since melanin -- a natural filter of UV radiation -- has been previously removed
*Vaseline (petrolatum) has been shown to increase the penetration of UV rays into the skin -- this may or may not have an implication to hair; If it does, application of products containing petrolatum (and perhaps mineral oil) should be avoided on the hair

PROTECTION:
*UV filters are the first defense line because they reflect/filter the UV rays
*Antioxidants are the second defense line because they reduce the damage process (by reducing the amount of free radicals generated in the hair)
*Apply hair products containing UV filters, such as titanium dioxide and zinc oxide or benzophene photo filters *Look for hair products containing sunscreen (beware of marketing ploys)
* BEST PROTECTION: Wear hats that cover the hair entirely when in long-term sun exposure, or sit under an umbrella. (Wearing scarves may work as well depending on the type of material, thickness, etc.)
*Simply stay in the shade
*Natural oils as UV filters: coffee bean oil
*Natural oils as antioxidants: vitamin E oil

Enjoy your summer! Chlorine and hair talk coming later.


SOURCES:
UV FILTERS IN HAIR CARE
UV DAMAGE
HAIR & UV PROTECTION
HAIR DAMAGE
COFFEE BEAN OIL & UV
VITAMIN E & UV
COLOR TREATED HAIR & UV
GRAY HAIR & UV
VASELINE & UV