Healthy Hair Starts with a Healthy Scalp

Healthy hair begins with a healthy follicle. A healthy follicle begins with a healthy scalp. The key to a healthy scalp is a regimen that consists of the following:

1. eating well-balanced meals
2. a regular routine of exercise
3. adequate sleep
4. performing a skin sensitivity test before using a new product
5. limiting sun exposure, which may cause scalp sunburn
6. using antidandruff shampoo if you have dandruff
7. consulting a dermatologist if you have eczema or seborrhea
8. massaging the scalp while washing your hair - no fingernails, use knuckles

For more details and reads, see:
MAINTAINING HEALTHY SCALP & HAIR
4 KEYS TO HEALTHY SCALP
HAIR & SCALP CONDITIONS